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The Ultimate Stress Control Workshop
How This Class Will Empower You
Introduction (2:15)
Assertion Vs Aggression (4:58)
Learning how To Redirect Thoughts & Feelings (3:46)
Taking Care of YOU (2:50)
Identifying The Habits That Brings You Stress (3:49)
Is It Stress or Chronic Depression? (3:58)
How To Avoid Toxic People and Behaviors (4:55)
Learn When To Ask For Help (3:41)
Learn When It's Time to ask for help (3:41)
Learn To Have Patience and To Forgive Yourself (3:48)
Learn How To Overcome Negative Bias and Become a Positive Person (5:49)
Congratulations ... Live... Laugh...Love YOU Got this! (3:04)
Just a little Gift For You... Here are some Affirmations & Books
Identifying The Habits That Brings You Stress
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