Be Empowered and live life with true mastery. Stress in the number one cause of illness in the physical body.Take charge of your life and health by learning how to live a stress free life. Lets Start Today!
Breath, Live and experience a whole lot of a better life!
Available in days
days after you enroll
- Introduction (2:15)
- Assertion Vs Aggression (4:58)
- Learning how To Redirect Thoughts & Feelings (3:46)
- Taking Care of YOU (2:50)
- Identifying The Habits That Brings You Stress (3:49)
- Is It Stress or Chronic Depression? (3:58)
- How To Avoid Toxic People and Behaviors (4:55)
- Learn When To Ask For Help (3:41)
- Learn When It's Time to ask for help (3:41)
- Learn To Have Patience and To Forgive Yourself (3:48)
- Learn How To Overcome Negative Bias and Become a Positive Person (5:49)
- Congratulations ... Live... Laugh...Love YOU Got this! (3:04)
- Just a little Gift For You... Here are some Affirmations & Books
Here is What You Will Learn...
The Ultimate Stress Management Class